甘肃11选5

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    冬季养生一定要知道的几条生活小常识
    来源:http://www.yunsyb.com  2016-03-09 15:36:28
    我们济南鱼缸保养公司小编今天给大家介绍的是冬季养生一定要知道的几条生活小常识:
    Our Ji'nan fish tank maintenance company small make up today to introduce to you is winter health must know a few life small common sense:
    1、养生花粥:白兰花花粥,将白兰花煮成浓汁,再加蜂蜜、粳米煮熟,能止咳、补脾,对食欲不振有帮助。
    health flower porridge: white orchid flowers porridge, white orchid boiled concentrated juice, add honey, rice cooked, cough, invigorating the spleen, loss of appetite help.
    2、牙齿保健:喝水是简单但却很重要的牙齿保健方法。适量喝水能让牙龈保持湿润,刺激分泌唾液,起到牙齿保健作用。
    dental care: drinking water is the most simple but very important dental care methods. The right amount of water to keep the gums moist, stimulate the secretion of saliva, play the role of dental health.
    3、吃火锅时喝点酸奶有好处:吃火锅时喝点酸奶,可以保护胃肠道黏膜,预防因火锅的油腻以及其它因素引起的腹泻、腹痛等。
    eat hot pot when you drink yogurt is good: eat hot pot, drink yogurt, can protect the gastrointestinal mucosa, prevention of hot pot due to the greasy and other factors caused by diarrhea, abdominal pain, etc/
    4、办公桌上养金鱼与盆景好处多:烦恼的工作中,在眼睛疲劳的时候,可以看看绿色的植物或者鱼缸中自由自在游动的鱼儿,放松双眼,赏心悦目,能预防干眼症。
    desk on raising goldfish and bonsai benefits: trouble at work, when the eye fatigue can see green plants or tanks in free swimming fish, and relax your eyes and pleasing to the eye, can prevent dry eye syndrome.
    5、保鲜小窍门:如果将削皮的水果浸泡在凉开水中,既可防止氧化而且保持原有色泽,还可使水果清脆香甜。
    fresh tips: if will be peeled fruit soaked in cold water, which can prevent the oxidation and keep the original color, the fruit sweet and crisp.
    6、冬季养肺:石榴、柑桔、柿子、梨、葡萄,均有生津止咳、润肺止咳之功效,是冬季养肺的上好水果。
    winter nourishing lung: pomegranate, orange, persimmon, pear, grape, were Sheng Jin cough, cough Runfei effect, is winter to raise lung good fruit.
    7、有趣短语:以粗茶淡饭养养胃,用清新空气洗洗肺,让灿烂阳光晒晒背,找群朋友喝个小醉,忘却辗转尘世的累。
    interesting phrases: to bread and keep the stomach and washes the lung with the fresh air, let sunshine in the back, looking for a group of friends to drink a little drunk, forget toss the tired.
    8、小雪节气养生:适宜吃降血脂食品,如苦瓜、玉米、荞麦等。要多吃炖食和黑色食品,如黑木耳等。
    snow solar term health: eat appropriate hypolipidemic foods, such as bitter gourd, corn, buckwheat etc/ To eat stew and black foods such as black fungus, etc/
    9、秋冬换季保养:滋补素食推荐卷心菜,其维生素C含量是西红柿的3.5倍,多吃能增强机体抗病能力。
    autumn and winter seasonal maintenance: nourishing vegetarian recommended cabbage, the vitamin C content is 3.5 times the tomatoes, eat more can enhance the body resistance to disease.
    10、进补请注意:冬季进补仅适用于体质阳虚或寒、湿等病理变化的人群,不适于体质阴虚火旺和实热症候的人群。
    and tonic please note: winter tonic only for crowd on the pathological change of Yang deficiency constitution or cold, wet, not suitable for physical Yin Huo Wang, and excess heat syndrome of the crowd.
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